4:30 PM - Have been really tired the last few days, and after working all day yesterday, was too tired to get out for a run or anything, so I waited until my "short" day today, as I only worked until 3:00. So I came home and went for a bike ride with one of my brothers and my mom to the high school track, 5.17 miles biking there in 19:34 (Splits were: 4:42, 2:58, 2:55, 4:07, 4:03, :49), then stretched and eased into 3 miles of continuous, painfree jogging: 30:00 exact (9:05, 10:21, and 10:34). Then stretched with Mom and Harry and cooled off with a bike ride home after about .6 miles of walking on the track. Riding home, the splits were between 4:00 and 5:19 a mile. Took it easy. So happy to get the first decent bike ride in . And weather was gorgeous! About 70 with sun and slight 5-10mph wind.
Total Time: 1:17:19 Total Distance: 13.11 miles Average Pace (running): 10:00 / mile (biking) 4:00
*Note Current 2008 Max Sustained Speed for Bike: 35 MPH (has to be held for 5 seconds) | 