High Speeds

Week starting Dec 19, 2021

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
69.00
Total Distance
9.00

Did 9 in the afternoon with a mile pickup in 4:47. Felt weird at night - a little bit of a scratchy throat, so decided to cut the evening run.

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Total Distance
12.00

Did a mile pickup in 4:47.

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Total Distance
12.00

Repeated the 10x1000 workout from last week. This time it went better - in part because it wasn't 70F :-). I took 2- and 3- minute rests. The splits were 2:58, 2:58, 2:59, 2:58, 3:00, 3:02. 2:59, 2:56, 2:55, 2:56. Definitely an improvement from last week - running on grass and avoiding cement appears to be working. Total of 12.

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Total Distance
12.00

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Total Distance
12.00

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Total Distance
12.00

It's not Christmas if you don't run 12 miles in the snow :).

 

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Total Distance
69.00
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