High Speeds

Week starting Dec 13, 2020

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
80.50
Mon, Dec 14, 2020
Total Distance
12.00

Today finished my last final of the semester!

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Tue, Dec 15, 2020
Total Distance
12.00

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Wed, Dec 16, 2020
Total Distance
16.50

Did a workout in the morning (3x2 miles with two intervals uphill). It went well - 10:40, 9:55 and 10:34. Then paced Joseph and Jacob for  a 2K interval in the afternoon. They both ended up with 6:46.

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Thu, Dec 17, 2020
Total Distance
12.00

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Fri, Dec 18, 2020
Total Distance
12.00

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Sat, Dec 19, 2020
Total Distance
16.00

Today had a meeting in the morning, so was only able to do 12 in the morning. It was cold, but I still tried a workout (3x2 with two uphill intervals and one downhill). Ended up with 11:10, 9:57 (down) and 11:07. Added another 4 miles in the evening. 

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Totals
Total Distance
80.50
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