High Speeds

Week starting Sep 20, 2020

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
77.00
Mon, Sep 21, 2020
Total Distance
12.00

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Tue, Sep 22, 2020
Total Distance
12.00

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Wed, Sep 23, 2020
Total Distance
12.00

Today did a 5K up the canyon (same course as Saturday, just a different direction). My splits were 5:21., 5:18, and 5:16 (15:55 at three miles), and the last bit was 33 seconds for a total time of 16:28. This is my best performance to date on that uphill stretch. The wind was favorable.

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Thu, Sep 24, 2020
Total Distance
12.00

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Fri, Sep 25, 2020
Total Distance
12.00

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Sat, Sep 26, 2020
Total Distance
17.00

Today did 3x2 down the canyon in 9:52, 9:52, and 9:43. My dad and Chad were rabbits on all three intervals, with a head start of 1:45. Total of 14 in the morning + 3 in the evening.

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Totals
Total Distance
77.00
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