High Speeds

Week starting Sep 06, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenjamin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
76.00
Total Distance
12.00

Add Comment
Total Distance
12.00

Add Comment
Total Distance
12.00

Today tried the 4 up - 4 down workout again. This time I had my best result so far despite the wind - 22:58 up and 20:10 down (so 43:08 total). My overall time for 8 miles was 43:08, and the last mile was 4:45. The wind was blowing down the canyon and was strong.

Add Comment
Total Distance
12.00

Add Comment
Total Distance
12.00

Add Comment
Total Distance
16.00

Today tried the 3x2 at 4:48 per mile pace workout again. This time it went well. I had rabbits - Chad and my dad. The first two intervals were 9:34 and 9:33. Then on the last one I really hit the gas and ended up with 9:21 (4:44, 4:37). This is a record for me on that course.

Add Comment
Total Distance
76.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: