High Speeds

Week starting Sep 06, 2020

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
76.00
Mon, Sep 07, 2020
Total Distance
12.00

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Tue, Sep 08, 2020
Total Distance
12.00

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Wed, Sep 09, 2020
Total Distance
12.00

Today tried the 4 up - 4 down workout again. This time I had my best result so far despite the wind - 22:58 up and 20:10 down (so 43:08 total). My overall time for 8 miles was 43:08, and the last mile was 4:45. The wind was blowing down the canyon and was strong.

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Thu, Sep 10, 2020
Total Distance
12.00

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Fri, Sep 11, 2020
Total Distance
12.00

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Sat, Sep 12, 2020
Total Distance
16.00

Today tried the 3x2 at 4:48 per mile pace workout again. This time it went well. I had rabbits - Chad and my dad. The first two intervals were 9:34 and 9:33. Then on the last one I really hit the gas and ended up with 9:21 (4:44, 4:37). This is a record for me on that course.

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Totals
Total Distance
76.00
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