High Speeds

Week starting Jul 12, 2020

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
76.00
Mon, Jul 13, 2020
Total Distance
12.00

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Tue, Jul 14, 2020
Total Distance
12.00

Today did a 6 mile tempo down the canyon - was ahead of 5:20 pace by about 20 seonds. However about 600 meters before the finish, I was stopped by construction on the trail - so I had to backtrack and take an alternate route home. I jogged until I was a half-mile away from home by the alternate route, then ran a 2:34 last half mile.

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Wed, Jul 15, 2020
Total Distance
12.00

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Thu, Jul 16, 2020
Total Distance
12.00

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Fri, Jul 17, 2020
Total Distance
12.00

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Sat, Jul 18, 2020
Total Distance
16.00

Today did 3x2 - down, up down. The rest was about one mile. Started off with a 10:02 - was still kind of asleep. The next interval was much better - 10:57 uphill. Then broke 5-minute average in the last one with 9:52.

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Totals
Total Distance
76.00
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