Did 4x3K or so today. I went by the mile markers on the Sacawagea Heritage trail, but they were a little innacurate. I finally found a stretch that is flat enough to run both ways - which makes workouts so much easier. My times were 9:42, 9:32, 9:32, and 9:25. One direction is a little faster than the other, but not by much.
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