High Speeds

Week starting Jun 13, 2021

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
76.00
Total Distance
12.00

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Total Distance
12.00

Today retried the 2-mile "fun run" course by my house - this time was better: 4:55 and 5:25. Total of 12.

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Total Distance
12.00

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Total Distance
12.00

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Total Distance
12.00

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Total Distance
16.00

Did 4x1 mile targeting 4:40 pace - hit the target for all of them, and didn't go faster than 4:36 for any. The goal is to make 4:40 the new 5K and ultimately 10K racepace. The rest was 400m except before the last interval when I needed to run a little farther to reach the water fountain. Total of 16.

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Total Distance
76.00
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