High Speeds

Week starting Jun 12, 2022

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
76.00
Total Distance
12.00

Did a mile pickup in 4:54.

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Total Distance
12.00

Did a mile pickup in 4:45.

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Total Distance
12.00

Did 2x3 in 15:24 and 15:59 on the Keene Road Trail course.

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Total Distance
12.00

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Total Distance
12.00

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Total Distance
16.00

Did 4x3K or so today. I went by the mile markers on the Sacawagea Heritage trail, but they were a little innacurate. I finally found a stretch that is flat enough to run both ways - which makes workouts so much easier. My times were 9:42, 9:32, 9:32, and 9:25. One direction is a little faster than the other, but not by much.

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Total Distance
76.00
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