High Speeds

Week starting Apr 17, 2022

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
76.00
Total Distance
12.00

Did a mile pickup in 5:00.

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Total Distance
12.00

Did a mile pickup in 4:55.

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Total Distance
12.00

Did 3x2 miles on an out-and-back course. Got 10:08 (5:01, 5:07), 10:24 (5:03, 5:21), and 10:18 (5:08, 5:10). Kept running into problems in the last half mile.

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Total Distance
12.00

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Total Distance
12.00

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Total Distance
16.00

Repeated the 3x2 workout - 10:14, 10:24, 10:18.

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Total Distance
76.00
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