High Speeds

Week starting Apr 10, 2022

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
70.00
Total Distance
12.00

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Total Distance
9.00

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Total Distance
12.00

Tried to do a 10K workout today - did a 5K in 17:01 at which point the heat and humidity had significantly slowed me down. Stopped the workout there and fnished Noah's workout with him - he was doing 1K repeats. I did 3.5 of them with him at about 5:10 pace.

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Total Distance
12.00

Today was less hot and humid, so I decided to try the 10K workout again. The first 5K was better - 16:32, but then I fell apart on the next lap and was barely doing sub-6. Ended up cutting it short after 3 laps (4.5K).

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Total Distance
9.00

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Total Distance
16.00

Was tired from the two 10K attempts this week and so just did a 5.5 mile tempo at 5:50ish pace with Noah.

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Total Distance
70.00
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