High Speeds

Week starting Jan 09, 2022

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
76.00
Mon, Jan 10, 2022
Total Distance
12.00

Did a 1 mile pickup in 5:07. Ran at 6 AM and got up at 5:30 - this is the earliest I've gotten up to run in a while, as I could sleep in over the break :-).

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Tue, Jan 11, 2022
Total Distance
12.00

Did a 1 mile pickup in 5:05.

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Wed, Jan 12, 2022
Total Distance
12.00

Did 2x5k on the Pflugerville Soccer Loop. Got 16:26 (8:19, 8:07), and 15:56 (7:58, 7:58). Total of 12. Noah did a 2+1 mile workout.  

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Thu, Jan 13, 2022
Total Distance
12.00

Did strides with Noah instead of a pickup - I was pretty wiped out from the workout yesterday.

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Fri, Jan 14, 2022
Total Distance
12.00

Did a 1 mile pickup in 4:55.

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Sat, Jan 15, 2022
Total Distance
16.00

Did 7.5 km + 5km on the Pflugerville Soccer Loop. One loop is 2.5km. It was very windy - probably on the order of 20 mph. The 7.5 km was 25:28 (8:19, 8:27, 8:42). The second interval was a little faster - 16:33 (8:18, and 8:13). It may have helped that I changed directions - the first inteval I ran counter-clockwise, the second I ran clockwise. It seemed to be a little more favorable given the wind.

Total of 16 today. Noah did 2+1 (miles).

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Totals
Total Distance
76.00
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