High Speeds

December 26, 2024

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 02, 2022
Total Distance
12.00

Did a 15K tempo (6 laps) in 52:33. Things went similarly to how they've gone in half marathons - the first 3 miles are fine, then problems start around mile 3 or 4. Things get worse till about 6 miles, after which I start gradually speeding up. The first 5K was 16:47 or so, then the next lap was 8:40 ish, followed by one lap over 9:00 after which I was able to speed up a little. This is the longest tempo I've done outside a race for a while. 

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