bubba1ben

Tread at work. Didnt have a lot of time today. LR tomorrow

From home to PRT over to draper park n back. The goal was to take it pretty easy thru 10 then push the last 3. I really had to force myself to slow down a few times. 9:03 AP thru 10. At mile 9.5 I get a text from Spence.."Nice work. Now turn it in bro". Was feeling really good due to the slower pace. The last 3 felt great. 7:42, 7:40, 7:29. The last 1.5 was downhill, planned it that way. I had more in the tank at the end. Pretty pumped with this run. 8:42 AP overall

JRT loop from home. 8:32 AP

Did a track workout with Spencer today...He's been prepping me for this for about week. Ive been a little nervous for it. Did a 2.25 mile warm up over to Timp high school track. I paced Spence for the next 3 miles 7:12 then a .25 slow run to catch my breath, 7:12 then a .25 walk, 7:17...I'm pretty sure the goal was to have a faster last mile but I was huffing and puffing the last .50. It was nice to have some encouragement from Spence and the high school stds clapping for us as we went around the track. Then another mile back to work.

That was tough!

unicity tread