| Location: Sandy,UT, Member Since: May 13, 2013 Gender: Male Goal Type: Boston Qualifier |
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| | Slow miles | Fast miles | Total Distance | | 140.19 | 0.00 | 140.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Unicity tread. Finally feeling re-energized from my camping trip.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| With Spencer around his Draper loop. Legs felt heavy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Been slacking big time with my running. So I registered for the Dez News Marathon to keep me motivated.
Ran from work up Provo canyon and back. Beautiful day out!
8:27 AP
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Draper lefty loop with Spencer. I cut it a little short due to be out of shape. 8:15 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.85 | 0.00 | 7.85 |
| Great training run from work. North on murdock trail, north on 400 e uphill, then back downhill to center, back uphill to murdock, back to work. I think I'll be doing this w/o once a week. Mapmyrun stopped working on me...not sure of my pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Unicity Tread
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.04 | 0.00 | 11.04 |
| From work up Provo canyon and back. I felt pretty good today.
7:43 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Ran my Des News training course in Orem. The goal is to run this at 7:30 AP before the marathon. I'm starting to see improvements in my running.
8:04 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Out n back on Murdock
8:12 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just got back from camping with the kids. My body was feeling the need for a run. So I did a quick 3 knowing I was limited on time. 7:21 AP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Unicity tread.
Congrats to Spencer with his first Boston marathon! MIH
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.15 | 0.00 | 12.15 |
| Ran from home heading west on 9800. Turned right on 3200 w. and saw this runner on a dirt path....thought I'd follow his lead. It takes me over to 90th so I head back east. I was at mile 7 here and was feeling great! Turn right on 2200 w. and hit a pretty good head wind that started wearing on me. Back to 9800 and back home.
8:22 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| From home to JRT, thru the streets of S.J, and back home.
8:31 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Ran my weekly training course in Orem. I shaved off :09 from my AP from last Thursday.
7:55 AP
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Unicity Tread. LR tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Unicity tread. Propped the treadmill up so I could practice downhill running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.95 | 0.00 | 5.95 |
| From home to JRT and back. Legs are quite sore from yesterday's 4 mi downhill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Out n back from home to draper on Porter Rockwell. I had a headwind the entire way back. I was averaging 7:55 the first 8 miles, the last 8 probably around 8:25 or so, that's a pure guess though,stupid app stopped on me around 14 miles. Need a garmin bad! That was not easy. I guess LR are not supposed to be. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 140.19 | 0.00 | 140.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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