Love2Run

Week starting Nov 04, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEva Splaine's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 15, 2018

Gender:

Female

Goal Type:

Other

Personal:

Attended Japanese high school and finished in March 2020. Was very lucky to be able to be a member of a very good team of runners at my high school, even though I was injured most of the time and was not able to be much of a contributor. Am currently doing an Engineering internship at a large manufacturer of Automotive transmissions, etc. It is really exciting. In spring of 2021, if COVID-19 has subsided, I am planning to serve an LDS mission, after which I plan to go to college and study Engineering.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
33.50
Mon, Nov 05, 2018
Total Distance
5.00

Ran an easy 5 miles with Midori and Rina.  Not really sure what the pace was since coach doesn't let us wear watches on our easy runs.

Add Comment
Tue, Nov 06, 2018
Total Distance
0.00

Had a flu shot today and the doctor said not to do any strenuous exercise, so I didn't do any running today.

Add Comment
Wed, Nov 07, 2018
Total Distance
6.00

Ran a warm up.

Then did 2 x 3000 all out with 30 seconds (seemed more like 20 seconds) recovery between.

It was a miserable day.  It was raining, windy and cold.  No one wanted to do the workout, but coach said that by doing it would make us mentally strong.

3000m #1 3000m #2
11:08 11:06

I wanted to break 11 minutes but couldn't.

Add Comment
Thu, Nov 08, 2018
Total Distance
7.50

Ran a very easy 12 kilometers.

Add Comment
Fri, Nov 09, 2018
Total Distance
7.00

The workout today was 30 x 200m.  (Those who fell off the pace, were to do 5 400m steep hill sprints).  I fell off the pace after the 24th 200m, so I ran the 5 hill sprints with Ai chan.  It was a hard workout and in the rain again.

Add Comment
Sat, Nov 10, 2018
Total Distance
8.00

Ran a very slow 8 miles with Midori and Rina.  We were all so sore from yesterday's workout, so we went really slow, and even walked now and then.

Add Comment
Totals
Total Distance
33.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: