Ran a warm up.
Then did 2 x 3000 all out with 30 seconds (seemed more like 20 seconds) recovery between.
It was a miserable day. It was raining, windy and cold. No one wanted to do the workout, but coach said that by doing it would make us mentally strong.
3000m #1 |
3000m #2 |
11:08 |
11:06 |
I wanted to break 11 minutes but couldn't.
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