AM: Had a hard time getting out of bed this morning. It is the coldest day of winter so far and I just didn't feel like going out, but I decided I would just go out for an easy recovery run. Did about 6 easy miles. Maybe 7 minute pace. Going to watch the first half of the "Hakone Ekiden" today. I am cheering for the Tokai University team, because I did volunteer work with them at last spring's World Relays here in Japan, and got to be friends with a couple of the members on the team. |