overtaking haynes

Week starting Oct 19, 2008

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.760.000.000.0031.76
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

3.6 miles easy with my dad and then about an hour later i explored a new trail system with my brother which was kind of ok for 5.1 miles. Did kind of a hike run. I wasn't really feeling too well today. I think i'm getting sick. Probably won't go back there. Definitely hilly but it just felt like it was a sketchy place across the street from a shooting range.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

1hr trail run. felt really good. hated how dark it was with the rain and also it's just dark now. i think i will do a half marathon trail race this weekend. should be very well rested for it! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 or so mile trail run. forgot my gps.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.260.000.000.007.26

1hr 4 min trail run. my left foot is feeling tight again. sometimes in the left ankle, sometimes the right, sometimes just the bottom of my foot. it loosens up after 15 min or so and doesn't bother me at all only to tighten up again and be annoying to walk around after about an hour. ice doesn't help that much but advil helps but it seems like i need to advil all the time. i must be doing something wrong to have this problem that's been chronic for 2 years. it doesn't get worse really but it never goes away or it will go away for a few days and then come back. i have come to accept that being a runner is simply painful.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 mile trail run. then walked dog for 1.1 miles as i have almost every day since the marathon. i really enjoy walking, especially in the dark. it is quite relaxing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

4 mile hike with dad. beautiful day cloudy but no rain. great view at the top. excited to race tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.760.000.000.0031.76
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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