Getting Back In The Groove

Week starting Aug 07, 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,UT,

Member Since:

Mar 27, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs

10K - Des News 2005 38:23

10 mi - ? 2005 1:05:00

1/2 Marathon - Las Vegas 2001 1:25:20

Marathon - St George 2005 2:59:51

 Recent Races:

 Nike Women's Marathon

Reach the Beach Relay

Buffalo Run 25K



 

Short-Term Running Goals:

Have not seriously raced since 2005, but just run for fun while gettting over several injuries.  Goal is to get back my fitness and not get re-injured.  I am much older now and recovery takes a bit longer.  Goals for 2011, besides staying healthy:

Wasatch Back Relay

Top of Utah Half Aug 1:32

Reach the Beach Relay (Sept)

The Other Half marathon Oct 1: 30

 



Long-Term Running Goals:

I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.

Personal:

Married with two grown boys.  One has embraced running and the other is a snowboard fanatic.  My profession, I am a computer analyst and geek.  After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
17.500.0017.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 08, 2011
Slow milesFast milesTotal Distance
0.000.000.00

  4 running equiv miles on the elliptical. Incredibly sore from the Jupiter Peak Steeplechase.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 09, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Cycle 20 miles. Still very sore.  Hurts to walk!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 10, 2011
Slow milesFast milesTotal Distance
0.000.000.00

5 cross training miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 11, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Feeling less sore so decided to run city creek canyon.  Parked at the capitol and ran up to the 2 marker.  Slow up.  Tried to turnover the legs down ... ouch.

 6 (Cap-cc-2 mi)  Easy up, faster down. 49:47

cc-2 - super easy
2-1 7:09
1-gate 6:58
gate-cap 6:57 (sore)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 12, 2011
Slow milesFast milesTotal Distance
5.300.005.30

5.3 (lagoon trails, past jail, on rio grande trail). 43:xx

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 13, 2011
Slow milesFast milesTotal Distance
6.200.006.20

Met my friend Cynthia for an early am run.  She just had a baby and is getting back in the groove.  I wanted a few more miles, but given the sprained ankle recovery etc I just went home and did some core work.  

 Run was from Cynthia's house thru all the Lagoon trails up to the Pond, down main street and back.  Very fun on the trails.  Distance may have been a bit more as my Garmin 405 doesnt like trails. 51:52

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
17.500.0017.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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