| Location: Farmington,UT, Member Since: Mar 27, 2011 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Lifetime PRs
10K - Des News 2005 38:23
10 mi - ? 2005 1:05:00
1/2 Marathon - Las Vegas 2001 1:25:20
Marathon - St George 2005 2:59:51
Recent Races:
Nike Women's Marathon
Reach the Beach Relay
Buffalo Run 25K
Short-Term Running Goals: Have not seriously raced since 2005, but just run for fun while gettting over several injuries. Goal is to get back my fitness and not get re-injured. I am much older now and recovery takes a bit longer. Goals for 2011, besides staying healthy:
Wasatch Back Relay
Top of Utah Half Aug 1:32
Reach the Beach Relay (Sept)
The Other Half marathon Oct 1: 30
Long-Term Running Goals: I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again. Personal: Married with two grown boys. One has embraced running and the other is a snowboard fanatic. My profession, I am a computer analyst and geek. After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
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| 4 running equiv miles on the elliptical. Incredibly sore from the Jupiter Peak Steeplechase. |
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| Cycle 20 miles. Still very sore. Hurts to walk! |
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| 5 cross training miles. |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Feeling less sore so decided to run city creek canyon. Parked at the capitol and ran up to the 2 marker. Slow up. Tried to turnover the legs down ... ouch. 6 (Cap-cc-2 mi) Easy up, faster down. 49:47
cc-2 - super easy
2-1 7:09
1-gate 6:58
gate-cap 6:57 (sore)
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| 5.3 (lagoon trails, past jail, on rio grande trail). 43:xx |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Met my friend Cynthia for an early am run. She just had a baby and is getting back in the groove. I wanted a few more miles, but given the sprained ankle recovery etc I just went home and did some core work. Run was from Cynthia's house thru all the Lagoon trails up to the Pond, down main street and back. Very fun on the trails. Distance may have been a bit more as my Garmin 405 doesnt like trails. 51:52
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
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