| Location: Farmington,UT, Member Since: Mar 27, 2011 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Lifetime PRs
10K - Des News 2005 38:23
10 mi - ? 2005 1:05:00
1/2 Marathon - Las Vegas 2001 1:25:20
Marathon - St George 2005 2:59:51
Recent Races:
Nike Women's Marathon
Reach the Beach Relay
Buffalo Run 25K
Short-Term Running Goals: Have not seriously raced since 2005, but just run for fun while gettting over several injuries. Goal is to get back my fitness and not get re-injured. I am much older now and recovery takes a bit longer. Goals for 2011, besides staying healthy:
Wasatch Back Relay
Top of Utah Half Aug 1:32
Reach the Beach Relay (Sept)
The Other Half marathon Oct 1: 30
Long-Term Running Goals: I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again. Personal: Married with two grown boys. One has embraced running and the other is a snowboard fanatic. My profession, I am a computer analyst and geek. After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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| | Slow miles | Fast miles | Total Distance | | 40.22 | 1.25 | 41.47 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 2.25 on TM at lunch. 6 miles at Liberty Park with Michelle S after work. |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 1.25 | 5.50 |
| Met with Demitrios group in SLC. Plan was w/u for 2 miles then do 10x200 speed changes untimed. Stuck with the group for the first 5, then the heat and being on antibiotics got to me. Got pretty sick. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Lagoon trails after work. HOT. |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| Work-cc-1mi marker & back. Slow up, tempo down. |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| home-lagoon trails-glover. easy. tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.82 | 0.00 | 11.82 |
| Met my friend Anna at Einsteins in SLC nice and early (7AM). Plan was to do what I did last week, minus the add on. Ran really relaxed and easy, which is just what I needed after a week on antibiotics. Ttl time 1:45 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 40.22 | 1.25 | 41.47 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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