| Location: Farmington,UT, Member Since: Mar 27, 2011 Gender: Female Goal Type: Age Division Winner Running Accomplishments: Lifetime PRs
10K - Des News 2005 38:23
10 mi - ? 2005 1:05:00
1/2 Marathon - Las Vegas 2001 1:25:20
Marathon - St George 2005 2:59:51
Recent Races:
Nike Women's Marathon
Reach the Beach Relay
Buffalo Run 25K
Short-Term Running Goals: Have not seriously raced since 2005, but just run for fun while gettting over several injuries. Goal is to get back my fitness and not get re-injured. I am much older now and recovery takes a bit longer. Goals for 2011, besides staying healthy:
Wasatch Back Relay
Top of Utah Half Aug 1:32
Reach the Beach Relay (Sept)
The Other Half marathon Oct 1: 30
Long-Term Running Goals: I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again. Personal: Married with two grown boys. One has embraced running and the other is a snowboard fanatic. My profession, I am a computer analyst and geek. After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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| | Slow miles | Fast miles | Total Distance | | 14.80 | 0.00 | 14.80 |
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| Night Sleep Time: 39.00 | Nap Time: 0.00 | Total Sleep Time: 39.00 | |
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| Nice Easter morning. If I was not in the PT gait training cycle, I would have gone for a run. Did get Rick and hiked up a section of the trails I have not been on. Started at Fernwood trailhead and hiked up north towards the Farmington towers. Gorgeous morning. No cyclists. Perfect! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
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3.6 miles, 30 mins on the treadmill of gait training. 180 bpm. 30 mins of PT exercises. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Did 1 hr on the elliptical at lunch. Sweat like crazy. I do not know how some people at the gym work out in long sleeves and sweats!
Did yoga for strength after work. Again lots of planks, handstands, and hip opening moves. Love it! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| PT core exercises + 30 mins gait training on treadmill. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 mins elliptical + abs *& core. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| 3.6 miles of gait training and was shocked that this is my last session. I have been such a good student, we are ending one session early!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on tm while in Boise to watch Chris race. Felt great! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.80 | 0.00 | 14.80 |
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| Night Sleep Time: 39.00 | Nap Time: 0.00 | Total Sleep Time: 39.00 | |
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