Opted to run with huz this morning. Usually, we don't do long runs together as he is much slower. However, I was still sore & tired from Thursday so thought it might work. We started at the Einsteins on S. Temple in SLC and ran up City Creek Canyon, until my Garmin said 6 miles. Pace was very slow and relaxed and we stopped for water and potty breaks when we needed them. Nice thing about this route! We then turned around and ran easy down the canyon. After a mile or so, I started to feel good so told R he was on his own. We both brought our Ipods just in case, so it worked. I ran back to the starting point, grabbed my hand held water bottle from the car and looped thru the Aves. Overall felt good energy wise, but sooooo sore in the glutes and legs. | 