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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Farmington,UT,

Member Since:

Mar 27, 2011

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs

10K - Des News 2005 38:23

10 mi - ? 2005 1:05:00

1/2 Marathon - Las Vegas 2001 1:25:20

Marathon - St George 2005 2:59:51

 Recent Races:

 Nike Women's Marathon

Reach the Beach Relay

Buffalo Run 25K



 

Short-Term Running Goals:

Have not seriously raced since 2005, but just run for fun while gettting over several injuries.  Goal is to get back my fitness and not get re-injured.  I am much older now and recovery takes a bit longer.  Goals for 2011, besides staying healthy:

Wasatch Back Relay

Top of Utah Half Aug 1:32

Reach the Beach Relay (Sept)

The Other Half marathon Oct 1: 30

 



Long-Term Running Goals:

I would love to do a 50 miler, plus get back to running a marathon in the 3 hr + range, but need to get running healthy again.

Personal:

Married with two grown boys.  One has embraced running and the other is a snowboard fanatic.  My profession, I am a computer analyst and geek.  After hours, I am a fitness nut who also enjoys reading and hanging out with my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 05, 2011
Slow milesFast milesTotal Distance
4.700.004.70

Beautiful run at lunch.  4.7 mile course from work, up Memory Grove to the guard shack at City Creek Canyon and back (38:42) .  Ran easy on the way up and quicker on the way down.  What a difference it makes being able to run in shorts and sports bra. 

Went to a Yoga for Strength class after work.  Lots of strength moves, planks, handstands, balance moves plus hip openers.  I think this is already helping my running.

Note, this was my fifth running day in a row.  Have not done that since my ankle surgery in December!!!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Rye on Tue, Apr 05, 2011 at 22:35:05 from 71.209.6.105

Planks, handstands, hip openers..... sounds dangerous! Great job. Good luck with your goals. I ran in shorts this morning..not brave enough with the sports bra....

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