Tired from 19 on Sat and staying up too late last night. Other than that, this was a great early-morning run. The pace ave was 7:50. The loop for warm-up & cooldown was at about a 8:10 pace and the rest of the run around 7:20-7:30. It felt fast, but good. I can now talk a little easier at this pace. I will give my legs a rest tomorrow. |