Totally forgot to set my alarm, but happened to wake up at 6 - so I missed the first part of the run w/ the group - met them on the trail, then ran the last 4 miles w/ them.
My legs/knee felt good - gotta keep stretching that ITBand!
AP: 8:25
Brooks Red/Yellow Miles: 4.60
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Comments
From MaryMary on Sat, May 05, 2012 at 08:39:01 from 99.185.60.234
Great job Becca. I like how your "easy miles" are at 8:25 pace!
From Becca on Sat, May 05, 2012 at 09:19:42 from 97.126.143.61
Thanks Mary - Actually it wasn't super easy - I could still carry on a conversation, but a tiny bit winded. Maybe you can help me figure out what the other categories mean - I know easy miles, marathon pace, but have no idea what threashhold, VO2, & trainer paces are.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.