Ran with Annie today - this was a fun run around the beautiful St. George Virgin River trail system. The weather was perfect and it was nice to start a run at a time that didn't begin with 5 something a.m. This run was "easy" for her, but I was huffing a puffing a little more than she was. I could still carry on a conversation just fine, so I guess the pace was fine. My knee is a little sore after this, so I will rest it for a couple of days and then go easy on my own Mon or Tues. 9.25 miles - AP: 8:25
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