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Week starting Dec 22, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.756.003.000.0044.75
Nike Pegasus Miles: 19.25Saucony Cortana 3 (green Machine) Miles: 25.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Finally got a run in around Spanish Fork. A very busy end of week and weekend meant I got to take some time off and rest which I am thankful for. This one was fun. Ran at 11 in the sunshine up to the golf course and back. May run with the crew in the morning depending on how much assistance I can give Santa :). Merry Christmas!

Nike Pegasus Miles: 8.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.003.000.0011.00

Ran from my parent's house in Mount Pleasant. It's absolutely gorgeous there right now. Clear blue skies and clean air. I ran up Parleys road to the gate then across the flood dam and up to the power plant park. Mostly snow covered dirt road and chunder on the way up. I wanted to make it all the way to the scout camp but once I got into the secluded deep stuff there were 3 sets of fresh cat tracks which changed my mind. Didn't want any run ins with wildlife today so I turned around and got a good tempo push on the way back. 1300 ft of climb. The return was fun on the pavement with an aided grade.

Nike Pegasus Miles: 11.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Thanksgiving point loop with Matt and Zak. Very nice morning!

Saucony Cortana 3 (green Machine) Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15 easy with Matt, Mike, Zak, and Reed. Zak planned a great route. It was a little icy up by bridal veil but still lots of fun. 7:15

Saucony Cortana 3 (green Machine) Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.756.003.000.0044.75
Nike Pegasus Miles: 19.25Saucony Cortana 3 (green Machine) Miles: 25.50
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