relentless forward progress

Week starting Dec 08, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.300.000.503.7064.50
New Balance MR00 Miles: 32.50Skechers GoRun2 Miles: 8.00 Nike Pegasus Miles: 24.00
Mon, Dec 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

It was 9 degrees, dark and icy after work so off to the gym. A very easy first mile (9min) followed by a bunch of progressively faster ones on an incline. Happy Monday! 6:51

New Balance MR00 Miles: 10.50
Comments(3)
Tue, Dec 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.000.503.1010.50

4 warm up including strides and a 400 @82. 12 x 400 @77 with 1 minute jogs. The last one I ran a 600 with the 400 @75 and the last 200 @4:30 pace. ~1.5 cool down. 5k+ of pace work with a fast finish. I'm going to do a little 5 week cycle with the focus on speed development and then race a 5k and go from there. Back in student/learning mode. :) 6:33

New Balance MR00 Miles: 10.50
Comments(5)
Wed, Dec 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 8

Skechers GoRun2 Miles: 8.00
Add Comment
Thu, Dec 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Early this morning seven samurai gathered and ran some very frosty miles around Highland. It was most invigorating :).

Nike Pegasus Miles: 10.00
Comments(3)
Fri, Dec 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.900.000.000.6011.50

I slept in this morning and was rewarded with fresh snappy legs. 6x strides on the last 1.5. Felt effortless today. 6:50

New Balance MR00 Miles: 11.50
Add Comment
Sat, Dec 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Runner's Corner threw another waffle run this morning. I met the guys at the soccer park and ran some with them before detouring to the store for the run. It ended up being 5 before and then the 9 mile loop with the big group for the waffle run. Cold but fun morning with a tasty breakfast after. :) 6:55

Nike Pegasus Miles: 14.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.300.000.503.7064.50
New Balance MR00 Miles: 32.50Skechers GoRun2 Miles: 8.00 Nike Pegasus Miles: 24.00
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