relentless forward progress

Week starting Nov 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.360.000.000.0053.36
NB MT110v2 Miles: 8.00Saucony Cortana 3 (green Machine) Miles: 45.36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Just some easy recovery miles. Soft grass and leaves, darkness, light snow, and a headlamp :). 7:35

NB MT110v2 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off with lots of stretching, soaking, and rolling. Much better after.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy with Scott around Orem after work. 7:40

Saucony Cortana 3 (green Machine) Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

With the early crew. Spencer came today as well as a couple new/old faces. Fun! 6:49

Saucony Cortana 3 (green Machine) Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.260.000.000.0010.26

Around town after a good sleep. 6:37
 

Saucony Cortana 3 (green Machine) Miles: 10.26
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Tour around the outskirts of Spanish Fork with Scott and Spencer E. It went by really fast. A good route out river bottoms road, the east bench, and back through the fields on a perfect day. I cooked breakfast after. It was so nice to get together for some miles and some food :). We ran a few fast miles on the return. 6:42

Saucony Cortana 3 (green Machine) Miles: 17.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.360.000.000.0053.36
NB MT110v2 Miles: 8.00Saucony Cortana 3 (green Machine) Miles: 45.36
Debt Reduction Calculator
Featured Announcements