relentless forward progress

Trail 51 Cascadia Trail series

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.612.509.750.0045.86
New Balance MR00 Miles: 8.50Altra Superior Miles: 17.25Kinvara 3 Yellow Miles: 20.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.502.000.008.50

Little progressive at the gym after the chiro session. 10 minutes @ 8.5 mph, 10 @ 9, 10 @9.5, 10 @10, 5 @10.5, 5 @9.5, cd. All at 1.0 incline. Felt good to get some turnover in. Lower back/pelvis muscle groups are improving every day. Legs feel great. 6:28

New Balance MR00 Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy around the sports park on grass, dirt, and paved trail. Gluteus medius is the word of today. It's still tight even after chiro and massage. I'm laying Here hooked up to the biostim hoping it helps. Frustrated tonight. 7:23

Altra Superior Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

am- stretching and reflection:

I realized this morning that I had allowed myself to let a lingering niggle start to frustrate and begin to bring me down. I also realized that I am doing the things I need to do. I am addressing the issue, backing off when necessary, stretching, PT, chiro, stim, massage, icing.. etc. The thing that I need to do now is focus on being positive. I just need to do what I can when I can and enjoy it... learn from it.. and keep moving forward with a smile on my face. Hope to sneak a short one in later. This also made me feel better:

 http://www.youtube.com/watch?feature=player_embedded&v=ylqls5pyxko

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Ran the orem route with Matt, Reed, Toni and Mike. Felt pretty good today after the day off and all the tlc yesterday. The guys did a tempo push and i joined in for a half mile and then dialed it back to try and be smart. Therapy later. 6:55

Kinvara 3 Yellow Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

Super fun out and back on the new trail from Matt's. Felt really good today.

Kinvara 3 Yellow Miles: 10.01
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Race: Trail 51 Cascadia Trail series (7.75 Miles) 01:03:53, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.007.750.0010.25

 Trial at Trail 51 -

I had to run this race today as I knew it would be a good one. 1951 feet of climbing on an awesome route, so much fun. My hip/priformis is still a bit wonky but I'm happy with the effort considering. Good enough for 5th place today.

Warmed up 1.5 before the start on the first part of the course which is hilly but I took it very easy. Piriformis was a little sore but felt like it would be ok. I was happy to run into Melody at the start. There is always a great group of people at these smaller races.

Started off well on the initial mile+ climb to dry canyon and then the fun begins. Ran/hiked the dry canyon section to curly (so lol steep), actually dry heaved close to the top and laughed at myself, and then had to hike a couple short sections of steep before the rollers. Most of this I was with or near Melody, Jonathan, and Dave Taylor. They all passed me about half way up dry canyon. My muscle was sore climbing today and I just couldn't get into a rhythm. It was nice to have that little group close. We were all encouraging and leap frogging each other. I hoped I could recover and that the soreness would go away on the rollers and was happy that it did.

I slowed for a minute at the crest of dry and took a drink from my handheld and a GU and pushed ahead. I recovered well on the rollers and then got into a really nice groove on the Mario Kart single track section on the return. I could see Melody and Jonathan up ahead and was closing the distance. I think we were all much happier on that down stretch and we all wished each other well when I went by. I felt great on the return and tried to go into reckless abandon mode to the finish. I couldn't go quite as fast as I wanted but was still moving good. I could see the fourth place guy up ahead and I closed like a freight train but I ran out of course at the end and just missed him. Soooo much fun.

Short cool down after. It was fun to race again. I am happy with today even though I know I will come back and crush this when I'm 100%. 

Altra Superior Miles: 10.25
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.612.509.750.0045.86
New Balance MR00 Miles: 8.50Altra Superior Miles: 17.25Kinvara 3 Yellow Miles: 20.11
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