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December 30, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

am- stretching and reflection:

I realized this morning that I had allowed myself to let a lingering niggle start to frustrate and begin to bring me down. I also realized that I am doing the things I need to do. I am addressing the issue, backing off when necessary, stretching, PT, chiro, stim, massage, icing.. etc. The thing that I need to do now is focus on being positive. I just need to do what I can when I can and enjoy it... learn from it.. and keep moving forward with a smile on my face. Hope to sneak a short one in later. This also made me feel better:

 http://www.youtube.com/watch?feature=player_embedded&v=ylqls5pyxko

Comments
From Jake K on Wed, Oct 31, 2012 at 12:24:10 from 155.100.226.191

You've got the right attitude. If there's ever good timing for a small setback, this would be it. Keep doing all the right things and keep the faith. The little stuff can be very frustrating and annoying, but keep your head up.

From Bam on Fri, Nov 02, 2012 at 03:04:55 from 89.204.161.99

Yeah, I'm with Jake here. Great attitude and smart approach. Sort out the niggles and then full steam ahead...

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