relentless forward progress

Week starting Oct 14, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.33	1.00	1.00	0.00	38.33

Brooks Pure Grit Miles: 8.30	New Balance MT110 Miles: 9.37	Kinvara 3 Yellow Miles: 20.66

Mon, Oct 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	0.00	0.00	0.00	8.30

Beautiful trail today after work. Pipeline, great valley, fire road, and descent. It was fun. Took it easy and stopped for pictures a few times. Love this time of year! 7:35

Brooks Pure Grit Miles: 8.30

Comments(1)

Tue, Oct 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Curls, push ups, crunches, bridges, planks, pull downs, rows, glutes,

100 ups. X3. Sufficiently worked. Wanted to run today but I think its

out of habit. Not really necessary and probably better to rest it so I

did this instead. Lower back/hip/SI/piriformis is wonky.

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Wed, Oct 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.37	0.00	0.00	0.00	9.37

Can't get enough of the fall colors on the trails. Soooo nice after work

today, colored leaves all over the trails, thankful to be out in it.

Legs are starting to come back. Hope y'all had a great hump day! 1100

vert. 7:45

New Balance MT110 Miles: 9.37

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Thu, Oct 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.51	0.00	1.00	0.00	10.51

Early 5am group run up the canyon on a cold 30 degree morning. Actually

wore long sleeves, a hat and gloves. Not quite tights weather but close.

Fun to see everyone bouncing back a bit. The pickup mile wasn't quite

like it should be yet but it's getting there. Going to a new chiro today to try and get all this figured out. 6:46

Kinvara 3 Yellow Miles: 10.51

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Fri, Oct 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.15	1.00	0.00	0.00	10.15

Met at Reed's with Dan, Matt, and Scott and ran a loop in American Fork. I got mixed up on the directions so I was very thankful the guys waited for me. I went to a new

chiro yesterday and got a full service: stim, massage. stretching,

adjustment. Felt so much better today. This unintentionally turned into a

progressive and was lots of fun. 7:38, 7:02, 7:00, 6:59, 6:32, 6:34,

6:18, 6:13, 6:06, 6:25. Off for anniversary weekend. Have a good one! 6:39

Kinvara 3 Yellow Miles: 10.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.33	1.00	1.00	0.00	38.33

Brooks Pure Grit Miles: 8.30	New Balance MT110 Miles: 9.37	Kinvara 3 Yellow Miles: 20.66

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