relentless forward progress

Week starting Oct 13, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.300.000.000.0027.30
Nike Pegasus Miles: 18.80Brooks Pure Grit Miles: 8.50
Mon, Oct 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Easy 8+ in the dirt and grass. I love fall afternoons. Easy week on the menu. No kinks :).

Nike Pegasus Miles: 8.30
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Tue, Oct 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Ran trails up Provo Canyon with Scott Hansen. We went in the afternoon and had perfect conditions. It was snowing/raining high up on the mountain yet sunny and calm where we were at. It was great to get up there after a long day at work. Enjoying a recovery week!

Brooks Pure Grit Miles: 8.50
Comments(2)
Thu, Oct 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Nike Pegasus Miles: 10.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.300.000.000.0027.30
Nike Pegasus Miles: 18.80Brooks Pure Grit Miles: 8.50
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