relentless forward progress

Week starting Oct 06, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.00	0.00	0.00	0.00	26.00

Nike Pegasus Miles: 26.00

Mon, Oct 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Hot date with a The Stick, a foam roller, and a tub full of Epsom Salt. A productive session with some good stretching.

When i waddled in to work today i seriously contemplated using the crane to hoist myself up to my office as an option to avoid the stairs. i loosened up well throughout the day luckily.

also walked a couple miles today

Comments(1)

Thu, Oct 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Easy hour on the old Carterville loop that we used to run from the soccer park. I should have sent out a message yesterday as I was the only 5am guy today. Legs feel good but I'll be logging easy miles for a bit.

Nike Pegasus Miles: 8.00

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Fri, Oct 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Easy 8 with the crew from Matts house. Nice to see everyone moving again :).

Nike Pegasus Miles: 8.00

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Sat, Oct 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I overslept this morning and missed the guys... dang it. I spent all of yesterday taking trees out of my neighbors yard. 20 trees! 5 loads to the landfill with a 2 ton trailer. Totally got my cross training and strength work in :). Today I lounged it and then got a fun run in the dirt on a perfect afternoon. I ran on the canal road and stopped a few times to take pictures. I have never felt so good post marathon. Threw a couple pickups in on the return. 6:59

Nike Pegasus Miles: 10.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.00	0.00	0.00	0.00	26.00

Nike Pegasus Miles: 26.00

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