relentless forward progress

Week starting Oct 06, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Nike Pegasus Miles: 26.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hot date with a The Stick, a foam roller, and a tub full of Epsom Salt. A productive session with some good stretching.

When i waddled in to work today i seriously contemplated using the crane to hoist myself up to my office as an option to avoid the stairs. i loosened up well throughout the day luckily.

also walked a couple miles today

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy hour on the old Carterville loop that we used to run from the soccer park. I should have sent out a message yesterday as I was the only 5am guy today. Legs feel good but I'll be logging easy miles for a bit.

Nike Pegasus Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 8 with the crew from Matts house. Nice to see everyone moving again :).

Nike Pegasus Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I overslept this morning and missed the guys... dang it. I spent all of yesterday taking trees out of my neighbors yard. 20 trees! 5 loads to the landfill with a 2 ton trailer. Totally got my cross training and strength work in :). Today I lounged it and then got a fun run in the dirt on a perfect afternoon. I ran on the canal road and stopped a few times to take pictures. I have never felt so good post marathon. Threw a couple pickups in on the return. 6:59

Nike Pegasus Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Nike Pegasus Miles: 26.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: