relentless forward progress

Week starting Oct 14, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.331.001.000.0038.33
Brooks Pure Grit Miles: 8.30New Balance MT110 Miles: 9.37Kinvara 3 Yellow Miles: 20.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

 

Beautiful trail today after work. Pipeline, great valley, fire road, and descent. It was fun. Took it easy and stopped for pictures a few times. Love this time of year! 7:35

 

Brooks Pure Grit Miles: 8.30
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Curls, push ups, crunches, bridges, planks, pull downs, rows, glutes,

100 ups. X3. Sufficiently worked. Wanted to run today but I think its

out of habit. Not really necessary and probably better to rest it so I

did this instead. Lower back/hip/SI/piriformis is wonky.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.370.000.000.009.37

Can't get enough of the fall colors on the trails. Soooo nice after work

today, colored leaves all over the trails, thankful to be out in it.

Legs are starting to come back. Hope y'all had a great hump day! 1100

vert. 7:45

New Balance MT110 Miles: 9.37
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.510.001.000.0010.51

Early 5am group run up the canyon on a cold 30 degree morning. Actually

wore long sleeves, a hat and gloves. Not quite tights weather but close.

Fun to see everyone bouncing back a bit. The pickup mile wasn't quite

like it should be yet but it's getting there. Going to a new chiro today to try and get all this figured out. 6:46

Kinvara 3 Yellow Miles: 10.51
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.151.000.000.0010.15

Met at Reed's with Dan, Matt, and Scott and ran a loop in American Fork. I got mixed up on the directions so I was very thankful the guys waited for me. I went to a new

chiro yesterday and got a full service: stim, massage. stretching,

adjustment. Felt so much better today. This unintentionally turned into a

progressive and was lots of fun. 7:38, 7:02, 7:00, 6:59, 6:32, 6:34,

6:18, 6:13, 6:06, 6:25. Off for anniversary weekend. Have a good one! 6:39

Kinvara 3 Yellow Miles: 10.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.331.001.000.0038.33
Brooks Pure Grit Miles: 8.30New Balance MT110 Miles: 9.37Kinvara 3 Yellow Miles: 20.66
Debt Reduction Calculator
Featured Announcements
Recent Comments: