| Location: Spanish Fork,UT,USA Member Since: May 24, 2011 Gender: Male Goal Type: Other Running Accomplishments: In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40 Short-Term Running Goals: Merge road and trail running and adventure run bonkers. Long-Term Running Goals: Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles. Personal: Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.21 | 9.00 | 9.50 | 0.00 | 96.71 |
|
| Mizuno Cursoris Miles: 30.00 | Nike Pegasus Miles: 44.60 | Saucony Fastwitch 6 Miles: 22.11 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| lunch - 5 easy. 8:00
pm - Golf course loop via river trail after work. Perfect running weather. 7:04
|
| Mizuno Cursoris Miles: 5.00 | Nike Pegasus Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 7.50 | 0.00 | 15.00 |
| Threshold work
Workout today was 3 mile warmup, 6x 2k descending, with 1/2 mile quicker than a jog jogs, cooldown. I wanted to be +/- HMP on these and executed it well although the last one was tougher than I thought it was going to be. Splits were 7:00, 6:57, 6:55, 6:50, 6:43, 6:37. The jogs were all ~7:20 pace. I'm happy with this one, it was one that made the pancakes after very tasty :). <6 weeks to go and I feel like it's all coming together. 6:23
|
| Mizuno Cursoris Miles: 15.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 0.00 | 0.00 | 0.00 | 17.10 |
| lunch - very easy 5. 8:11
pm - ran out to the lake and back with Scott H. Double dose of easy today to help the legs absorb the workout last night. Very enjoyable run tonight, the miles flew by. So nice to have some company. 7:43
|
| Mizuno Cursoris Miles: 5.00 | Nike Pegasus Miles: 12.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 1.00 | 2.00 | 0.00 | 16.00 |
| Lunch - easy 5. 8:00 Pm- vintage park to pipeline and back on the prt. I pushed the hills pretty hard and then cruised back. It was very hot but very fun. Easy grass cool down at the park. 7:08 |
| Mizuno Cursoris Miles: 5.00 | Nike Pegasus Miles: 11.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Easy miles on the highline canal road in Spanish Fork. Beautiful morning. 7:05 |
| Nike Pegasus Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.11 | 8.00 | 0.00 | 0.00 | 22.11 |
| Met an awesome crew this morning, Fritz, Matt, Scott, Zak, Toni, and Bryce. I warmed up a mile before we started. The plan was 10 up and 10 tempo. I knew the 10 would be a push for me so I thought about going 8. We ran the first 10 quick, especially up south fork, it was so much fun. At the turn around we got situated and then it was time. It was fun to watch Fritz, Matt, Zak, and Scott tear off. My first mile was 5:22 & they were gone lol. I started to feel it around mile 6 so I stopped and took a GU and some water. i finished the 8 with a weak final mile in 45:57 (5:45 avg), and jogged in the rest with Fritz and Scott. Fun morning. Such a great benefit to have these guys pull me around :). It's not quite what I wanted today but it's still a great workout to punctuate a big week, thankful. 6:29 |
| Saucony Fastwitch 6 Miles: 22.11 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.21 | 9.00 | 9.50 | 0.00 | 96.71 |
|
| Mizuno Cursoris Miles: 30.00 | Nike Pegasus Miles: 44.60 | Saucony Fastwitch 6 Miles: 22.11 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|