relentless forward progress

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBDase's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.007.500.0015.00

Threshold work

Workout today was 3 mile warmup, 6x 2k descending, with 1/2 mile quicker than a jog jogs, cooldown. I wanted to be +/- HMP on these and executed it well although the last one was tougher than I thought it was going to be. Splits were 7:00, 6:57, 6:55, 6:50, 6:43, 6:37. The jogs were all ~7:20 pace. I'm happy with this one, it was one that made the pancakes after very tasty :). <6 weeks to go and I feel like it's all coming together. 6:23

Mizuno Cursoris Miles: 15.00
Comments
From Jake K on Tue, Aug 27, 2013 at 20:22:38 from 63.227.21.222

Look at you, being all fancy and using kilometers for something longer than one kilometer! :-)

Good workout, really good progression. That's the way to do it.

From Brandon on Tue, Aug 27, 2013 at 20:32:50 from 160.7.242.251

Haha thanks Jake :)! When I grow up I may actually learn how to do this proper ;).

From SpencerSimpson on Wed, Aug 28, 2013 at 13:32:29 from 63.82.19.2

I would say you are coming together. Very nicely done brotha...Make it Happen SGM!

From RileyCook on Wed, Aug 28, 2013 at 20:02:29 from 174.52.234.49

Nicely done Brandon. A well-deserved marathon PR is just around the corner for ya.

From Matt Poulsen on Thu, Aug 29, 2013 at 21:01:16 from 98.202.242.213

Great workout, Brandon! This workout will definitely pay off later on.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: