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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.513.000.000.0011.51

My legs feel great despite the long run on Saturday so I ran the pipeline route after work, a 1/2 dirt 1/2 paved route that I haven't hit for a while. Super hot today. and I forgot my hat and glasses. Thankfully, I was blessed with some cloud cover on the way back. 750 vert. 3 mile mid fun pace on the way back 6:17, 6:09, 6:03. It's going to be a good week. 7:01 avg

New Balance MT110 Miles: 11.51
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