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Skyline Half Marathon

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.850.0017.850.0070.70
Skechers GoRun2 Miles: 7.50NB MT110v2 Miles: 11.00Mizuno Cursoris Miles: 17.50 Nike Pegasus Miles: 19.10Kinvara 3 Black Miles: 15.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Wonderfully easy grass loops in the rain. 8:10

Skechers GoRun2 Miles: 7.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

I ran the double bonneville loop after work. I've been neglecting the trails and it's time to start enjoying them again. 1200 vert and lots of fun today. 7:30

NB MT110v2 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.004.750.0012.50

The goal today was a good tune up, to not over do it, and leave the workout wanting more. 3 mile warmup. 4x 2:30 @5:25, 10 minutes 5:42, 6x 1 minute 5:10. Last one was well under 5 pace. 3 minute jogs between sets and short jogs between reps. Felt really strong today. 6:36

Mizuno Cursoris Miles: 12.50
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 Rest day :). It was time. I ran the last 25 days and was due for a little lounging.  Finally broke 300 miles this month for the first time this year.  I've made some good progress after a tough injury period. Lots of good stuff ahead. Thankful to be healthy. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

 Lunch - easy shakeout five. 7:40

Dinner - easy hour after work. So windy! 7:05 

Mizuno Cursoris Miles: 5.00 Nike Pegasus Miles: 8.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Met Matt, Reed, Scott, Mike, and Chad at Matt's and ran the Thanksgiving loop. Such a nice morning. It was so good to see everyone after all the solo work lately. Definitely one of those mornings for me where the run felt secondary. love those. 7:10

Nike Pegasus Miles: 10.60
Comments(1)
Race: Skyline Half Marathon (13.1 Miles) 01:23:56, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.0013.100.0015.60

I was fortunate enough to pick up the win today on this tough course and beat my time from last year by 10 minutes. Average elevation is 9300ft. I went out in a pack of 3 and tried to keep it conservative. The last 7.5 miles of this are a real beast so I consciously hung back a little and waited until the start of the nasty hills at 5. About a half mile before the start of the hill I put a large surge in. 

I was thankful I saved it for later today. Neither guy covered the move and I kept it rolling the rest of the race. The climbs are hard on their own but after the downhill start at that elevation it's just mean. Cups of water over the head at most every aide station.

The last 5k is very tough. The race doesn't start until 9am and there is no shade so I got really warm. I was in the pain cave and I did fade some but I'm very happy with the effort today. I've got some good strength, I just need to stretch it out farther and put some more turnover behind it and this will be a very good fall season. Thanks for all of the support friends!

 

Kinvara 3 Black Miles: 15.60
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.850.0017.850.0070.70
Skechers GoRun2 Miles: 7.50NB MT110v2 Miles: 11.00Mizuno Cursoris Miles: 17.50 Nike Pegasus Miles: 19.10Kinvara 3 Black Miles: 15.60
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