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Week starting May 19, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.840.000.000.0024.84
NB MT110v2 Miles: 6.20Saucony Virrata Miles: 18.64
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

 Easy miles after work. I have had bronchitis the last 9 days. Strange because i don't typically get sick and if i do it's over rather fast. Antibiotics and inhaler are helping. Nice to get out after a few days of rest. I actually made it the whole run without coughing, afterward not so much. 7:10

NB MT110v2 Miles: 6.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

 Early 10 in the canyon with the fellas :). A little better today. Threw a few good surges on the uphill and just cruised the return. 7:03

Saucony Virrata Miles: 10.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.640.000.000.008.64

EZ run with Dave and Jacob from Dave's place in Mapleton. Dave took us on a great route through and around town. We hit some dirt, some good climbs and road all in less than 9 miles. Very fun morning and the extra sleep was good. Some strides at the end finished it well. Dave has some serious wheels. 7:30

Saucony Virrata Miles: 8.64
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.840.000.000.0024.84
NB MT110v2 Miles: 6.20Saucony Virrata Miles: 18.64
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