| Location: Spanish Fork,UT,USA Member Since: May 24, 2011 Gender: Male Goal Type: Other Running Accomplishments: In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40 Short-Term Running Goals: Merge road and trail running and adventure run bonkers. Long-Term Running Goals: Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles. Personal: Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.80 | 14.30 | 8.50 | 0.00 | 86.60 |
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| New Balance MT110 Miles: 11.30 | Kinvara 2 (grey) Miles: 8.00 | X - Elliptical Miles: 15.05 | New Balance MT10 Miles: 6.75 | Kinvara 2 Red Miles: 12.00 | Altra Lone Peak Miles: 10.50 | Altra Instinct (Black) Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 3.00 | 0.00 | 0.00 | 11.30 |
| Hit the pipeline route today after work. So nice today. Ran a nice even effort up the canyon and the hills and then got a few marathon pace miles in at the end. Iced in the river afterward at Vintage park. My socks rolled off the rock and the current was too fast to risk it so I waved them goodbye. |
| New Balance MT110 Miles: 11.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Easy 1 mile warmup 7:30. 6 mile progressive 7:00, 6:40, 6:38, 6:18, 6:15, 6:00. 1 mile cool down 7:30. Had a small window to get this one in so I did what I could. 6:42 avg. |
| Kinvara 2 (grey) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| low impact recovery. level 8 hills at 6:00 pace for 40 minutes. HR 121 |
| X - Elliptical Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 1.00 | 3.50 | 0.00 | 22.00 |
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AM- Easy Orem loop with Dan, Matt, Jody, Reed, and Toni. Dan and I stayed and did another 4 to make 12. So nice out.
PM- 20 minute warmup on the elliptical, 3.25 miles. 40 minute progression run 6:58, 6:44, 6:27, 6:12, 5:56, 5:42, last 2:03 at 5:25 pace. Cooled down for 5 minutes at 7:30 pace.
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| New Balance MT10 Miles: 6.75 | X - Elliptical Miles: 3.25 | Kinvara 2 Red Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.70 | 1.00 | 0.00 | 0.00 | 15.70 |
| AM- 10.5 miles of fun. Worked on form and cadence while dialing it down each mile. Kept it fairly easy. 6:50 avg PM- Hilly easy shakeout on the elliptical to get loose for tomorrows long one. HR maxed out at 118 lol. 5.2 miles in 32.
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| Altra Lone Peak Miles: 10.50 | X - Elliptical Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 9.30 | 0.00 | 0.00 | 23.00 |
| Ran the first 23 of the UVM course this morning. Ran the first almost 12 easy then got into the workout. 3 x 5k at MP with .9 mile recoveries. I have been going to shoot for 6:20 to 6:25 pace for the marathon but I just couldn't dial it in today so I ended up running the 5k's faster. First one in 19:39, second in 19:29, and last one in 19:18. Good news is everything felt really good today. Total run was 2:39:50 for a 6:54 average. No wall today, felt like a machine. Smooth, light, and happy. 3 weeks to go. |
| Altra Instinct (Black) Miles: 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.80 | 14.30 | 8.50 | 0.00 | 86.60 |
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| New Balance MT110 Miles: 11.30 | Kinvara 2 (grey) Miles: 8.00 | X - Elliptical Miles: 15.05 | New Balance MT10 Miles: 6.75 | Kinvara 2 Red Miles: 12.00 | Altra Lone Peak Miles: 10.50 | Altra Instinct (Black) Miles: 23.00 |
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