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Week starting May 12, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.220.000.000.0040.22
NB MT110v2 Miles: 7.25Saucony Virrata Miles: 32.96
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.260.000.000.007.26

 Easy in the grass and dirt in Spanish Fork. 83 degrees... Really?

7:33 

NB MT110v2 Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.510.000.000.009.51

I picked up a nasty cold. Was going to rest but then i read a bunch of stuff about running with one and got out for a new loop in SF x2. Felt fines after the first one do i did another. I am not a fan of the heat but it's sure nice out. 7:03

Saucony Virrata Miles: 9.51
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 Too sick to do much of anything. Rest...... 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 Off sick again. Can't breathe.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 Getting better finally but will take today to rest again. On the bright side my legs sure feel good :).

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

 Fun run from Matts house with Matt, Mike, Reed, and Spencer. My lungs still aren't 100% but it was so nice to get out. Ran Matts loop with "the mother" hill.  Legs felt like gold today. Then i came home, took the boys to school, and slept for 3 hours :). Naps are part of training too. 7:05

Saucony Virrata Miles: 10.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.050.000.000.0013.05

 What started as light rain turned into crazy sauce downpour by my turn around point. At parts on the way back it was the hardest rainstorm I've ever ran in. Matt and Mike soldiered on for 20, i was thankful for their company while I had it. I still have too much lung cheese for 20. Thankful for nipple band aids today. 7:05

Saucony Virrata Miles: 13.05
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.220.000.000.0040.22
NB MT110v2 Miles: 7.25Saucony Virrata Miles: 32.96
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