relentless forward progress

 Easy miles after work. I have had bronchitis the last 9 days. Strange because i don't typically get sick and if i do it's over rather fast. Antibiotics and inhaler are helping. Nice to get out after a few days of rest. I actually made it the whole run without coughing, afterward not so much. 7:10

 Early 10 in the canyon with the fellas :). A little better today. Threw a few good surges on the uphill and just cruised the return. 7:03

EZ run with Dave and Jacob from Dave's place in Mapleton. Dave took us on a great route through and around town. We hit some dirt, some good climbs and road all in less than 9 miles. Very fun morning and the extra sleep was good. Some strides at the end finished it well. Dave has some serious wheels. 7:30