I picked up a nasty cold. Was going to rest but then i read a bunch of stuff about running with one and got out for a new loop in SF x2. Felt fines after the first one do i did another. I am not a fan of the heat but it's sure nice out. 7:03
Fun run from Matts house with Matt, Mike, Reed, and Spencer. My lungs still aren't 100% but it was so nice to get out. Ran Matts loop with "the mother" hill. Legs felt like gold today. Then i came home, took the boys to school, and slept for 3 hours :). Naps are part of training too. 7:05
What started as light rain turned into crazy sauce downpour by my turn around point. At parts on the way back it was the hardest rainstorm I've ever ran in. Matt and Mike soldiered on for 20, i was thankful for their company while I had it. I still have too much lung cheese for 20. Thankful for nipple band aids today. 7:05
