Out & back fartlek. Out in a very easy 38:40, back in 32:40. The way back was all fartlek at different paces and surges for various distances. I felt awesome on the way back and could have run it harder but I just reigned it back a little and enjoyed it.
4 x 1 mile repeats with 1/2 mile recoveries. 5:26, 5:25, 5:27, 5:14. The warmup went long because I was frantically searching for a restroom. Thank goodness for the Subway....
Up and over the golf course and back home on a windy morning. The same wind that helped on the way up blasted me in the face on the way back :). Pickups are hard in the wind lol. Beautiful day though. 6:48 pace total.
Ran from my in laws in Manti to Snow College Badger stadium and back. Planted a bottle last night on the way down. very steady state run. i felt excellent today. did a touchdown dance on the field and ran back in a headwind :). GUs at 8 and 13. cooled down with my wife, she was finishing up when i got back. Great run with the extra altitude. 6:56 avg.
