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December 22, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Ran from my in laws in  Manti to Snow College Badger stadium and back. Planted a bottle last night on the way down. very steady state run. i felt excellent today. did a touchdown dance on the field and ran back in a headwind :). GUs at 8 and 13. cooled down with my wife, she was finishing up when i got back. Great run with the extra altitude.  6:56 avg.

Altra Instinct (Black) Miles: 18.00
Comments
From Lily on Sat, Apr 28, 2012 at 21:58:15 from 67.199.178.210

Thanks for your comment on my blog. Looks like you live in my neck of the woods. You do look a little familiar too! :) Great run today!

From TylerS on Sun, Apr 29, 2012 at 21:13:16 from 63.248.99.121

Nice workout! That is a great pace for 18 miles! Hope to see you out on the roads! If you ever want to join me for a speed workout I run mine on Tuesday and Thursday. This Thursday I have 2 4 mile tempos at 1/2 MP (6:15-6:20) with a 1 mile recovery jog in between. Keep up the good work!

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