| Location: Spanish Fork,UT,USA Member Since: May 24, 2011 Gender: Male Goal Type: Other Running Accomplishments: In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.
PR's:
1/2 Marathon - 1:13:25
Marathon - 2:32:40 Short-Term Running Goals: Merge road and trail running and adventure run bonkers. Long-Term Running Goals: Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles. Personal: Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.35 | 7.00 | 3.75 | 1.25 | 69.35 |
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| 2014 Push Ups Miles: 120.00 | Altra Olympus Miles: 24.10 | Nike Pegasus Miles: 8.00 | Adidas Audios Boost Miles: 11.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Real rest day. Couch, movies, family time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 3.00 | 0.00 | 0.00 | 14.00 |
| Ran some Timpanogos trails to test out the new Altras. I'm deciding on a shoe for the 25k next weekend and it was a good day to do this. I like the aggressive toe off, and its fun to bomb down rocky trail with no worries because of the cushioning. It's a much heavier shoe than I'm used to but still fun. I got stuck in the scrub brush on some deer trail so that mile slowed the overall pace but otherwise crushed it, felt smooth and easy and good. 1700 vert in the wind. All smiles. Felt good today after the first true off day in 7 weeks. 7:45
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| 2014 Push Ups Miles: 120.00 | Altra Olympus Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy hour. 7:32
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 3.75 | 1.25 | 11.60 |
| Track Workout
Warmed up 2 down and around the Spanish Fork track. Then 1x 1000, 4x 800, 4x 400, 4x 200, 4x 100. I still had trail run in my legs so I got to run a bit slower than initial plan but it was still a good stimulus. Started at 5:15 pace and worked on down. Recoveries were half of the interval distance jog. Good times solo. Very easy cool down. Sunny and a tank top! 6:35
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| Adidas Audios Boost Miles: 11.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10 Easy with a great crew from the soccer park. The stars were magnificent. 7:10
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| Altra Olympus Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| Zen run with Scott :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 4.00 | 0.00 | 0.00 | 15.25 |
| am- 15 with the group in Saratoga. Reed and I turned around early. The head wind on the return made the 4 mile push interesting :).
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.35 | 7.00 | 3.75 | 1.25 | 69.35 |
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| 2014 Push Ups Miles: 120.00 | Altra Olympus Miles: 24.10 | Nike Pegasus Miles: 8.00 | Adidas Audios Boost Miles: 11.60 |
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